Calm Plus Calcium

Natural Vitality believes that supplemental calcium should not be taken on its own, because it can pull magnesium out of body parts to supply the magnesium it requires for assimilation. Magnesium is necessary for over 700 different biochemical processes, such as digestion, energy production and the metabolism of proteins, fats and carbohydrates. It is also needed for bone strength, muscle strength, and proper functioning of the heart and nervous system. While calcium requires magnesium, magnesium does not require calcium and can be safely and beneficially taken on its own.