-Magnesium is a mineral that plays a key role in many of the chemical reactions
that take place in your body. It can be combined with malic acid‚ a chemical
that occurs naturally in fruits such as grapes and apples‚ to form magnesium
malate. Magnesium malate can be used to alleviate a range of symptoms. It can
relieve muscle aches and pains‚ as well as pain associated with headaches. For
women‚ magnesium malate may be useful in preventing cramps during menstrual
The mineral plays an essential role in energy production in cells‚ and is
decreased by the depletion of energy in muscle cells during exercise. As a
result‚ a magnesium malate supplement can be used by athletes who wish to make
the most of their energy production and boost their athletic performance.
Magnesium malate can also aid in removing unwanted aluminum from your body and
support the healthy growth of your nerve cells.
Dietary sources of magnesium include green leafy vegetables‚ nuts‚ brown rice‚
fish‚ whole grain bread‚ meat‚ and dairy products. However‚ even if you consume
these foods regularly‚ your intestines may struggle to absorb the magnesium
contained within them; this is particularly true if you have diabetes or a