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The three ingredients in Silical 1 are well known and accepted nutrients for bone health. Silical 1 and Silical 2 were formulated to work together with clinically researched amounts of each specific nutrient. There is no need to take a calcium supplement in addition to Silical 1 and 2. The supplements in Silical 2 are just as important as calcium, magnesium, and vitamin D, but those who only rely on calcium, vitamin D, and magnesium often overlook these lesser-known nutrients.